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About Performance360
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The Training Philosophy
Simply put, we don't believe in a set-in-stone philosophy at Performance360 other than to provide premium services to our clientele. Why dont we have a philosophy? Because all clients are not created equal, everyone has a unique goal of their own that requires a different roadmap.
For personal training and boot camp clients, we advocate the inclusion of as much variety as possible. In any given week, our clients might be trained for strength gains, muscle tone, muscle growth, cardiovascular health, core strength, endurance or joint flexibility. This level of variety is most ideal for creating toned, strong bodies that are geared for long-term health and peak performance.
Click here to learn more about Personal Training and Boot Camps.
For the athlete looking for dramatic results, we firmly believe in specificity and sport-specific movements that closely mimic the needs of sport and the specific position. When athletes train with Dave, they will see improvements in strength, speed and agility, power, flexibility, balance, coordination and overall athleticism.
Click here to learn more about Elite Athletic Development.
The Owner Dave Thomas, CPT, CNC is Owner and Director of Training for Performance360, specializing in elite baseball and lacrosse development, and weight loss for general clientele. Behind Daves expertise, Performance360 has quickly established itself as the place to go for those serious about dramatic results. Originally from Northern Virginia, Dave's athletic career took him to the University of Richmond (a U.S. News Top-30 University) where he was a member of the Spiders record-setting baseball team A two-year starter, Co-Captain and Atlantic-10 Champion, Dave participated in two Division-I NCAA Tournaments, including a batting average of .375 in the 2003 Stanford University Regional. A member of the 2003 squad that posted a program best 53-13 record and #9 National Ranking, Dave played three out of the four infield positions and was later named Atlantic-10 Conference Player of the Week. After receiving his Bachelor of Sciences Degree at Richmond, Dave furthered his education with a six month intensive program at NPTI in San Diego.Dave takes pride in his well-rounded approach. When working with Dave, you will get expertise backed by science, as well as a a motivating coach that genuinely cares about his clients' success.
The Owner
Dave Thomas, CPT, CNC is Owner and Director of Training for Performance360, specializing in elite baseball and lacrosse development, and weight loss for general clientele. Behind Daves expertise, Performance360 has quickly established itself as the place to go for those serious about dramatic results.
Originally from Northern Virginia, Dave's athletic career took him to the University of Richmond (a U.S. News Top-30 University) where he was a member of the Spiders record-setting baseball team A two-year starter, Co-Captain and Atlantic-10 Champion, Dave participated in two Division-I NCAA Tournaments, including a batting average of .375 in the 2003 Stanford University Regional. A member of the 2003 squad that posted a program best 53-13 record and #9 National Ranking, Dave played three out of the four infield positions and was later named Atlantic-10 Conference Player of the Week. After receiving his Bachelor of Sciences Degree at Richmond, Dave furthered his education with a six month intensive program at NPTI in San Diego.
Dave takes pride in his well-rounded approach. When working with Dave, you will get expertise backed by science, as well as a a motivating coach that genuinely cares about his clients' success.
Dave has trained alongside athletes in the San Diego Padres, Chicago Cubs, Oakland A's and Boston Red Sox organizations, and still maintains close relationships with those players today.
The FacilityPerformance360 operates out of the renowned Worlds Gym in Pacific Beach, San Diego directly off of I-5. Every client has access to the following:Two floors of performance equipment and areasA three-level outdoor stairs courseA 75 foot, inclined rampArea to perform individual or group speed and agilityPerformance360 also offers mobile training at your home, beach or schoolContact_Perform-360.com703.966.0847
The Facility
Performance360 operates out of the renowned Worlds Gym in Pacific Beach, San Diego directly off of I-5. Every client has access to the following:
Contact_Perform-360.com
703.966.0847
Performance360, LLC * 4025 Gresham St. #1 * San Diego, CA 92109 * 703.966.0847
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